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Unhealthy diets could increase the risk of 6 types of cancer

Photo credit to cancerresearchuk.org

In case you didn’t know it we all have cancer cells lurking inside us trying to survive. These cells do not show up on just standard tests until they have multiplied in the billions. So when you have tests done and the doctor says there is no cancer, it only means there is not enough to be detected. The question is, are you keeping your immune system strong enough to prevent and multiply these cancer cells, or, are you feeding these cells so they can grow and form tumors?

When a person has cancer it indicates that the person has nutritional deficiencies. This can stem from all sorts of reasons such as, diet, lifestyle, environment and genetics. The best way to battle cancer is to starve the cancer by not feeding it with foods that make it grow, and by not adding stress to the body which make unhealthy hormones rise. Foods that make cancer grow are sugar subsitutes like Nutrasweet, Equal, Spoonful, and all others that have the culprit; Aspartame in it. Table salt is another culprit that is bad for you as it has a chemical in it to make it a pretty white color and the anticaking agent in it is aluminum. Instead we can use Celtic sea salt or Himalayan pink sea salt which is 97% minerals and very low sodium. As a matter of fact I recommend that you add to your diet. 1 teaspoon of sea salt a day to clean out your lymphs as that is what lymphs are made up of, salt water. If your lymphs are not clean and moving you will forever be sick.

Milk and dairy is a topic I can talk on forever on end. Chinese Medicine looks at cancer as a mucus and what is the number one producing mucus product? Dairy! Cancer feeds aggressively off mucus. Think about it, why do we drink milk? For the calcium? Vit-D? Does the cow make the Vit-D? NO IT DOES NOT! You can get the calcium and Vit-D from Almond milk just the same. I will discuss this in further detail at a later blog but for now just understand WE DO NOT NEED MILK!

Cancer cells thrive in an acidic environment. A meat based diet is very acidic so try having fish instead. Avoid coffee, tea, and chocolate which have high caffeine. Green tea or Red Rooibos tea is a much better alternative as these are high in antioxidants. Keep your thoughts at a happy and positive level as negative thoughts create a stressful and acidic environment. Cancer cells cannot live in an oxygenated environment so exercise daily and do deep breathing to help get oxygen down to a cellular level. This type of breathing destroys cancer cells as well.

Make sure along with all these tips you are drinking enough water as that is health 101. The rule of thumb is to drink 1/2 your body weight in ounces. Drink purified or filtered water and not distilled as that is acidic. Make the body alkaline by adding fruits and vegetables and even better try juicing. Juicing vegetables and fruits provide live enzymes that reach the cellular level within 15 minutes that nourish and enhance the growth of healthy cells.

A proactive and positive spirit is the best you can do for yourself and loved ones. Be well and may you life a long healthy pain free life.

Dr. Martha Hall Appointment Card