7 Best Herbal Teas for Sore Throat

Herbal tea is popular because it enables individuals to benefit from the health properties of various herbs, spices, and plants in a manner that is simple to ingest and digest.

What is Herbal Tea?

Herbal tea is a beverage made from the infusion or decoction of herbs, spices, or other plant material in hot water. Examples of herbs that are commonly used to make herbal tea include chamomile, mint, lemon balm, and hibiscus. Some herbal teas have medicinal properties, and are used to treat a variety of ailments.

7 Best Herbal Teas for Sore Throat

What varieties of herbal teas are the most effective for easing a sore throat? There are various types that could offer comfort and relief. Try one of these options.

1. Marshmallow Root Tea

Marshmallow root is a traditional remedy for sore throat, as it is believed to have anti-inflammatory and demulcent properties. Demulcent means that it can coat and soothe the throat. Marshmallow root tea may also help to reduce coughing.

It’s important to note that Marshmallow root is generally considered safe, but consuming it in large doses may cause stomach upset. Also, if you are pregnant or breastfeeding, or if you have diabetes or high blood pressure, you should consult with your healthcare professional before using marshmallow root tea or supplements.

2. Slippery Elm Tea

For centuries, slippery elm has been used as a natural medicine. It contains mucilage, which when combined with water yields a gel-like substance. Drinking slippery elm tea will help coat your throat, which may assist to protect and soothe it when it’s sore because of its demulcent properties. Participants in a small study published in the Journal of Investigational Biochemistry assessed slippery elm tea as being more calming than decaffeinated orange pekoe tea.

3. Licorice Root Tea

Because of its anti-inflammatory properties, licorice root tea is a common alternative treatment for sore throats. It helps to lessen pain and inflammation in the throat. Try gargling it or sipping a cup of it. Follow the package instructions to make a cup of licorice tea for gargling. Let it get warm enough to be comfortable. Before spitting it out, gargle it for a few seconds.

If you consume large amounts of licorice root, and especially if you have certain medical conditions, it can be risky, so better to talk with a healthcare professional before trying licorice root tea.

4. Horehound Tea

Horehound is a plant that belongs to the mint family, and its leaves and flowers have been used for centuries to make tea. Horehound tea is believed to have expectorant properties, which means it can help to clear mucus and phlegm from the respiratory tract. This makes it a popular remedy for colds, flu, and other respiratory illnesses.

Horehound tea has anti-inflammatory and antioxidant properties which is why sore throats have traditionally been treated with it. If you struggle with mucus buildup, horehound tea may be beneficial as it also functions as a moderate cough expectorant.

5. Chamomile Tea

Among many tea drinkers, chamomile tea is a fan favorite. It is not only one of the most extensively used herbal teas, but it is also one of the most traditional herbal treatments.

Evidence suggests it may help lubricate your throat, which may be effective in preventing hoarseness and soreness, according to authors of a review published in Molecular Medicine Reports. The anti-inflammatory effects of chamomile tea are believed to lessen swelling and redness. Additionally, chamomile possesses antioxidant qualities that are beneficial for tissue health and repair. Chamomile’s antispasmodic properties may also lessen coughing.

6. Ginger Tea

Ginger tea is a popular remedy for sore throat, as it is believed to have anti-inflammatory and pain-relieving properties. Ginger is also believed to have antimicrobial properties that may help fight off the infection that causes sore throat.

7. Turmeric Tea

According to study, turmeric possesses significant antioxidant, anti-inflammatory, and antibacterial properties. It might aid in easing inflammation or soreness in the throat.

Turmeric is a member of the ginger family. It is frequently offered for sale as a spice, dried, and powdered into a vivid yellow powder. It can also be made into tea and sipped that way. Look for turmeric tea bags, or steep some ground turmeric in some boiling water for a few minutes before straining it into a cup. Feel free to sweeten it with honey.

The Acupuncture Halls clinic in San Juan Capistrano, California, which is near to the cities of Dana Point and San Clemente, is where you can find herbal teas. To address your specific health needs, the clinic offers a wide variety of herbal teas as well as vitamins and mineral supplements. You can contact them using the form here or by phone at (949) 510-6333.