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The majority of women suffer some cramps, pain, and discomfort either before or during their period. Herbs and acupuncture may lessen the severity and frequency of menstrual cramps. Not only may acupuncture treat symptoms while they arise, but it can also lessen period pain in the future. Herbs and acupuncture are effective treatments for primary dysmenorrhoea that significantly reduce discomfort compared to pharmaceuticals.
Women who choose natural therapy to manage their menstrual pain could definitely consider acupuncture and herbal treatment. To address the underlying causes of the body’s imbalance that leads to painful menstruation, acupuncture and herbs use a natural and comprehensive approach. For a variety of health concerns, more women are choosing this mild, safe, and natural therapy today.
How Acupuncture Helps in Menstrual Pain Management
For centuries, acupuncture has been utilized to reduce tension and pain. To assist with particularly specific women’s health conditions, several practitioners use acupuncture therapy.
Women frequently experience severe cramping, migraines, clotting, or mood swings related to their menstrual cycle. Because every woman is different, one can suffer from pain or other health problems that might negatively affect how she goes about her daily activities.
By restoring normal blood flow, acupuncture can assist in regulating a woman’s menstrual cycle and reducing pain. Your acupuncturist will help you to develop a wellness plan to relieve your symptoms. It also has certain benefits during the most parts of the menstrual cycle as it helps your overall health, energy and blood cycle. By regulating your energy and blood flow, you may improve menstruation health, control hormones in the body, and create regular cycles.
How Herbs Helps in Menstrual Pain Management
All womens are aware that it is never a good idea to ignore menstrual cramps. Herbal remedies can be used to get rid of cramps. Over the past decades, therapists, doctors, and many more have employed herbs for menstruation pains.
Many people utilize herbal remedies to reduce or relieve a variety of menstrual symptoms, including cramping. The majority of herbal treatments for menstrual cramps work best when used both before and during the menstrual cycle. Additionally, it has anti-inflammatory and antispasmodic compounds that can reduce the muscle spasms and swelling that are related to menstrual pain. At least three menstrual cycles are required for certain herbal treatments to take action.
4 Herbs To Relieve Menstrual Cramps
1. Ginger
Ginger has been proven to be useful in lowering inflammation and the synthesis of prostaglandins, which are responsible for pain.
Ginger is anti-inflammatory and prevents the production of too many prostaglandins (pro-inflammatory chemicals). Prostaglandins help in the uterus’s contraction and lining loss during menstruation. Menstrual cramps and extreme discomfort have both been associated with these prostaglandins. Because ginger has warming characteristics, it is good at easing the discomfort of menstrual cramps, and using a heating pad can help.
2. Fennel
Because of its incredibly diverse benefits, fennel is a long-used, traditional plant. For menstruation discomfort and any associated symptoms, it has been proven to be an effective herbal remedy. Fennel seeds contain a substance rich in anethole, a type of volatile oil, as well as other powerful phytochemicals, which are thought to be useful in reducing cramping.
3. Chinese Herbs
Painful menstrual cramps may also be relieved using Chinese medicines. It is said that there is a general improvement in overall symptoms and pain relief for primary dysmenorrhea in using chinese herbs. Because the herbs are effective for menstrual cramps, it is frequently more beneficial than using just one herb. Chinese herbal formulas can nourish and boost blood circulation, regulate the menstrual cycle, relieve cramps, and improve the flow of vital energy. Chinese herbs can keep you pain-free while reducing the likelihood of negative side effects like upset stomach, heartburn, and ulcers.
The most common Chinese herbal remedies used to treat menstrual cramps are:
- Dang Gui Shao-Yao San, called the female ginseng due to its benefits in women’s health. In which it contains angelica root and red peony root.
- Xiao Yao San, it contains licorice root, ginger root, and white peony root. This herbal medicine is used to treat a wide range of health conditions, including depression, anxiety, indigestion, constipation, pain, and menstrual problems.
- Jia Wei Xiao Yao San, which contains the same ingredients as Xiao Yao San plus peony root bark and gardenia fruit. It is used to ease stress, anxiety, irritability, mood swings, sleeping disorders, digestive issues and hormonal imbalance.
4. Pycnogenol
Pycnogenol, an extract of pine bark which grows along the Atlantic coast of southwestern France. It is a maritime pine tree, and it has been discovered to possess a special mixture of procyanidins, bioflavonoids, and organic acids, all of which have significant positive effects on natural health. Due to its inherent anti-inflammatory properties, it can be used to naturally reduce the inflammatory pain associated with menstruation. This extract, when taken as a capsule, has been demonstrated to lessen pain in a variety of illnesses, including osteoarthritis and dysmenorrhea, which is a typical symptom of endometriosis and causes unpleasant periods.
The longer the supplement was taken, the better the results patients experienced. Pycnogenol’s effects lasted for a long time even after use was stopped.
Visit the Acupuncture Halls clinic in San Juan Capistrano, close to Dana Point and San Clemente, if you’re interested in trying acupuncture and looking for medicinal herbs. The clinic provides acupuncture therapy, which is performed by a licensed acupuncturist, as well as a range of herbal supplements and vitamin supplements that can help you with your health issues. To make an appointment, call 949-510-6333 or fill this form.