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7 Reasons Why You Need a Nutritionist

7 Reasons Why You Need a Nutritionist

What is a Nutritionist? A nutritionist is a specialist who specializes in the use of food and nutrition to improve health and treat disease. These experts give advice on what foods to eat in order to live a healthy lifestyle or attain a specific health objective....
Top 15 Best Herbal Teas and Guide

Top 15 Best Herbal Teas and Guide

Herbal tea has been identified as one of the world’s healthiest beverages. Drinking herbal tea can provide a variety of health benefits when prepared with the proper ingredients and procedures. One can actually notice a change in their health with only a small change...
Moxibustion: How Does It Work and Benefits

Moxibustion: How Does It Work and Benefits

Moxibustion is a TCM technique in which mugwort (Artemisia Vulgaris), a small spongy herb, is burned in specific acupoints on the body to aid healing. Warming the meridians, improving blood circulation, dispelling cold and dampness, and strengthening the immune system...
Health Benefits of Herbal Teas

Health Benefits of Herbal Teas

Herbal tea is a great beverage at any temperature and may be drunk year-round, whether you want something to warm you up in the winter or cool you down in the summer. The health benefits are the same whether you drink it hot or cold, but they vary greatly depending on...