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Health and Wellness Blog

Foods that Can Improve Your Gut Health

Our gut health is a key factor in determining our overall health. Just as important as what we eat is what we digest. Choosing to eat a clean diet that contains enough of each macro and micronutrient is necessary for supporting all bodily functions. However, if we are... read more

What is Gua Sha and Its Health Benefits

Gua Sha therapy has been practiced as a natural remedy by the ancient Chinese for a long time. Although the origins of Gua Sha are unknown, it was first recorded around 700 years ago. An Instrument was used to massage regions of the body when patients became unwell or... read more

7 Reasons Why You Need a Nutritionist

What is a Nutritionist? A nutritionist is a specialist who specializes in the use of food and nutrition to improve health and treat disease. These experts give advice on what foods to eat in order to live a healthy lifestyle or attain a specific health objective.... read more