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Herbal tea is a great beverage at any temperature and may be drunk year-round, whether you want something to warm you up in the winter or cool you down in the summer. The health benefits are the same whether you drink it hot or cold, but they vary greatly depending on the sort of tea you drink.
“Tea began as a medicine and grew into a beverage,” writes 19th-century Japanese scholar Okakura Kakuzo in his infamous publication The Book of Tea.
In it, he speaks at length about the history of tea and the philosophy of the traditional Japanese tea ceremony.
What is Herbal Tea?
Herbal tea isn’t technically “tea” because it doesn’t contain the leaves or leaf buds of tea plants. Tisanes, which are mixes or infusions of dried fruits, flowers, spices, or herbs in water, are used to make herbal teas. Tisanes have been found to have therapeutic properties. Be aware that many beverages promoted as “herbal tea” with “herbal tea advantages” are simply sweet juice. Is herbal tea healthy? Herbal teas have long been used as natural treatments and have health-promoting effects.
Herbal teas should be consumed in moderation as they can pose some risks to people with specific health concerns. Avoid herbal teas that have been sweetened or contain other ingredients.
Benefits of Herbal Teas
1. It Can Help You Unwind
Tea is well-known for its relaxing properties, and it has been used as the focal point of social gatherings and as a way to unwind after a long day for ages. In today’s environment, pressure and stress are often dealt with by taking medication, but the side effects of these medicines can be worse than the stress itself.
2. Tea Boosts Your Immune System
Even those who do not drink tea on a regular basis are aware of the benefits it provides in terms of immunity. It’s why, when we’re feeling under the weather, most of us reach for a steaming cup of tea. Tulsi tea has long been used to strengthen the immune system during and after sickness, owing to its antifungal and antibacterial properties. Tea’s therapeutic characteristics imply you’ll be able to get rid of your cold or flu faster.
3. Tea Can Help Reduce Pain and Soreness
Pain is frequently treated with pharmaceutical medications, which might have negative side effects, similar to the common cold and flu. Many herbal teas, on the other hand, include characteristics that can assist decrease pain without having negative side effects.
4. It Can Help Prevent Chronic Diseases
Antioxidants in herbal teas work to remove free radicals throughout the body and protect against oxidative stress. Tea also includes polyphenols, which have been linked to a lower risk of cancer in studies. Teas are commonly used throughout Asia to treat or prevent chronic diseases including hypertension and diabetes.
5. Tea Can Improve Your Digestive System
Tea is good for your digestive system because it absorbs gas, improves blood flow throughout the digestive tract, and eliminates free radicals that can cause indigestion and upset stomach. Herbal teas include phenols, which can help to strengthen both stomach and esophageal muscles, reducing acid reflux and heartburn sensations. Teas also make it easier for your digestive tract to absorb nutrients.
6. It Stimulates Brain Function
While you can enjoy the health benefits of tea by drinking a cup or two while you’re sick, you’ll need to drink tea on a regular basis if you want to reap the benefits of tea’s brain-boosting properties. Herbal teas increase brain function mostly through increasing blood flow to the brain, which provides it with nutrients and oxygen necessary for a healthy mind.
7. Like Water, It’s Calorie-Free
Tea is a calorie-free and better-tasting alternative to water. Tea can be a pleasant replacement for plain old water throughout the day, while studies on the direct effects of tea on weight loss are underway. Keep in mind that while tea is calorie-free, adding additions like sugar or honey might increase the amount of calories consumed.
Herbal tea has a number of advantages, as we’ve just shown. These are just a few of our favorites, but there are a variety of herbal teas that offer a wide range of health advantages, from physical to emotional. Reduced inflammation, stress relief, immune system support, and other advantages are possible. Tea is an excellent supplement to a healthy eating regimen, while further research is needed to determine all of its benefits.
5 Teas You Should Be Drinking
Peppermint Tea
Peppermint tea has been used for centuries to help with stomach problems. Peppermint oil has been shown in studies to ease nausea, cramps, spasms, and stomach pain. This tea aids in the relief of bloating and gas in the stomach, as well as muscle spasms. Peppermint can also assist with nausea and colds. It should not, however, be used to treat indigestion or heartburn.
Chamomile Tea
Chamomile is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms , high blood lipids, lower blood sugar, sleep assistance, anxiety reduction, and cold treatment.
Ginger Tea
Fresh ginger itself is a powerful superfood. It becomes a warm and pleasant beverage full of health benefits when brewed into tea.
Ginger tea is well recognized as an anti-nausea remedy, and studies have shown that it is useful in this regard. However, multiple studies have revealed that ginger can help relieve period pain, and it may offer benefits for people with diabetes, heartburn relief, improved blood circulation, and immune system support.
Hibiscus Tea
Beyond its scent, this tea has numerous health benefits. This beverage will not only satisfy your taste buds, but will also benefit your health. This tea has a number of health benefits, including lowering blood pressure, preventing hypertension, and improving digestion. It is also high in antioxidants and helps to manage blood sugar.
Rosehip Tea
Rosehip tea, which is made from rose plants, is strong in vitamin C, which is beneficial to skin and tissue health as well as the immune system. It also has anti-inflammatory and antioxidant properties.
If you are looking for herbal teas you can find them at the Acupuncture Halls clinic which is located in San Juan Capistrano, CA near the cities of Dana Point and San Clemente. The clinic offers plenty of different herbal medicine and teas, vitamins and mineral supplements that suit your health needs. You can contact them here or by calling 949-510-6333.